Being an athlete, you need to always keep your body fit and therefore you should eat the right kind of food that will help your body to be fit and healthy. In addition to this, you should never be angry or never be full, you should always be fit. It is paramount to put more emphasis on meals that have fresh fruits, vegetables and a little protein. The protein can be from fish, meat, chicken, or turkey. Food should be taken every two hours and it should be the size of your palm. One thing that you must not forget is water, water is very healthy in a human body. Make sure that you take at least eight glasses water every day and you will be good to go.